The BBC’s Radio 4 program Mind Changers, hosted by Claudia Hammond (above), has returned with several all knew episodes dedicated to the history of twentieth century psychology. Now available to listen to online are three episodes that explore the work of James Pennebaker, Abraham Maslow, and Anna Freud, respectively. Full descriptions of these episodes follow below.
James Pennebaker and Expressive Writing
Claudia Hammond returns with the history of psychology series examining the work of the people who have changed our understanding of the human mind. This week she meets the American social psychologist, James Pennebaker, to discuss his work on expressive writing.
Pennebaker’s ground-breaking experiment was published in 1986; he showed that simply writing about one’s emotions can significantly improve one’s health. His work revolutionised how emotions are viewed within psychology. Continue reading New Mind Changers Episodes!